After many failed attempts to make the necessary lifestyle changes that would promote better health, I had the good fortune to work with Dr. Christina Siegel. With her kind and intelligent guidance, I have successfully and comfortably lost weight, commenced regular exercise, and altered my food consumption habits. Christina combines her impressive knowledge about nutrition, exercise, psychology and general health with a personal, customized plan for each client, and it works. She does not expect me to become a different person in order to fit into a prescribed, standard regimen. Instead, she finds ways to help me make small but effective changes in my daily routine, and she encourages me to understand, and be, myself. I recommend her most highly to anyone who wants to make permanent, healthful lifestyle changes.
—Nancy Madsen